Pilates 18:00
45m

with SHEILA JOHNSON
Studio

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I like to push boundaries and do things a little different to the norm. It is important to me that every individual I teach comes away feeling a personal sense of achievement. 
I continually remind my class of the core principles that Joseph Pilates instilled in his teaching methods. With a range of basic level stretches to dynamic movement, my goal at the end of every session is for everyone to look taller, feel happier and look forward to returning to ultimately live longer.